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How To Feng Shui Food: 5 Elements + Yin Yang Theory

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Living by the principles of feng shui can improve every aspect of your life.

Whether through the placement of items in your home, strategic uses of crystals for better relationships, or just being more aware of how your surroundings influence you, there’s something for everyone within the discipline.

Recently, feng shui master Joseph Chau suggested, that the Year of the Water Rabbit, is one for self-improvement.

That could mean a chance to improve your health and lifestyle; something you might not realize is that feng shui can help with.

Indeed, you can use the principles of feng shui for weight loss, and how to feng shui food as well as to guide you on a healthier eating journey, making your year of improvement, just as Master Chau suggests.

How To Feng Shui Food

Why Use Feng Shui Over Fad Diets?

When people choose to eat healthier, they often turn to fad diets for inspiration.

These diets can spread through social media, with influencers or celebrities backing the diet and showing their results.

  • An example of this is the Keto diet, which 7% of dieting Americans follow each year. It’s a diet that focuses on low carbs and high fat, but it doesn’t take into account personal circumstances.

For instance, individuals can have different needs, but fad diets take a one-size-fits-all approach.

However, planning and prepping meals is one of the best ways to promote natural weight loss, which is something feng shui can help with.

Indeed, balanced diet plans often focus on you, not the diet, which is exactly what you can use feng shui for.

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You may not even wish to lose weight: instead, you may just focus on self-improvement. Fad diets will not help with that.

A fad diet can starve cells of energy and allow toxic wastes to accumulate in the tissues.

Feng shui is all about positive energy, but if the body is prevented from directing that energy to the key areas of your life, it will adversely affect the individual.

A fad diet focuses solely on weight loss, solely on a single journey, rather than a more holistic, all-encompassing approach.

How To Feng Shui Food and Eating Healthy

Now we have ascertained that a wider approach is required, How Can Feng Shui Help Me Eat Healthier?

A good weight loss plan should be tailored to the individual, and that’s one of the aspects where feng shui can help.

This isn’t purely about weight loss; you can use feng shui to determine which foods you should eat for certain ailments and complaints.

Using the feng shui theory of five elements to correlate to an organ in your body is a starting block.

  • Earth: Stomach
  • Fire: Heart and small intestines
  • Metal: Lungs and intestines
  • Water: Kidney and bladder
  • Wood: Liver
How To Feng Shui Food and Eating Heathy

As demonstrated by this simple guide, you can then apply those principles to foods, with each element having food groups that correlate to them.

Usually, the foods are those harvested during the season to which the element relates.

  • Earth Element: Sweet potatoes, yellow peppers and squashes. Trout, bass and perch.
  • Fire Element: Shrimp, lobster, and salmon. Red peppers, tomatoes, kidney beans, beets, and red cabbage. Beef.
  • Metal Element: Onions and leeks. Oysters and clams. White rice. Turnips, bananas, and white asparagus. Sardines and white fish. Chicken and turkey.
  • Water Element: Blueberries and blackberries. Brussels sprouts, spinach, dark greens and various cabbages. Lamb, pork and bacon.
  • Wood Element: Chicken and beef liver. Halibut and cod. Lemons, limes, and sour green apples. Pickles and leeks. Oats and grains.
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This is a rudimentary guide to the types of foods in each sign, but it can be used to target specific areas of healthy eating.

For instance, if you suffer heart problems, or wish to eat healthier for your heart, then fire elements are good, as those found to suffer such problems are often found to be lacking in fire chi energy.

That means crab and red cabbage or dishes made from cuts of beef.

Similarly, those with kidney problems are often found to be deficient in water chi, so blueberries and blackberries or lamb and spinach would be a wise choice.

Balanced Eating With Feng Shui

As with tailored weight loss programs we discussed earlier, the key to successful healthy eating for any purpose is balance.

Feng shui can help you find that balance by applying the principles of yin and yang. Within each food group, there are yin foods and yang foods.

If you’re overly tired, you might need to increase your yang (energy) foods. If you’re too hyperactive, the opposite applies.

Each element has yin and yang foods within, meaning you can tailor your eating habits around how you feel.

  • For example, if you’re eating foods based on the fire element for your heart, but you’re tired all the time, you might add a fire yang food, such as coffee or beef.
  • If you have too much yang energy but still wish to focus on fire foods, beets, and olives, yin fire foods would work best.

Remember, yin is a feminine energy, and yang masculine, so different sexes may also need to balance those foods differently as well.

Feng Shui a Dining Table For Better Eating Habits

When it comes to applying happy eating habits, the dining room plays a great role in feng shui.

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A well-arranged dining room and its basic decor principles can promote and make a great environment for good health.

Here are a few key points to consider for creating a relaxed and positive dining room arrangement.

  • Dining Room Layout: The table must be placed in the center of your home.
  • Table Setting: The setting must not be placed against a wall or near the bathroom.
  • Table Decor: It should be clutter-free and elegant. Place the fruit in the bowl in the center.
  • Good Lighting: Soft lighting is essential for creating a cozy, relaxing environment for enjoying good food.
  • Weight loss color: Blue is the best color for weight loss, add blue color plates and crockery to your daily food consumption.

Feng Shui Food and Kitchen

The kitchen is considered the heart of your home. It contains the FIRE element, that nourishes the body and soul.

A well-arranged kitchen can promote and motivates healthy eating habits. Below are a few things to consider when it comes to feng shui in your kitchen.

  • Clean the clutter
  • Flow of energy
  • Color also matters

Read more on How To Feng Shui Kitchen


Eating healthier is personal to you, whether you just want to get in shape or suffer from specific conditions.

There is no one-size-fits-all approach; as we’ve demonstrated, feng shui can help guide you through the process.