Need A Baby Sleep? Try These Feng Shui Hacks For Good Sleep
Feng Shui is an ancient Chinese practice that helps us to harness the energy and teaches us to live as we live with the forces and cycles of nature. This time we present 23 Feng Shui tips that will help for good sleep better and have an excellent rest.
In this way, we can harness the chi energy, the energy that animates life and attract good vibes and fortune to ourselves. If we embrace this ancient knowledge, we can influence all spheres of our life, from our finances to our hours of sleep.
Table of Contents
- 1 Need A Baby Sleep? Try These Feng Shui Hacks For Good Sleep
- 2 Which Is The Best Direction To Sleep Scientifically?
- 2.1 #1 Get Rid Of What You Don’t Need
- 2.2 # 2 Allow Natural Air Flow
- 2.3 #3 Nothing Under The Bed
- 2.4 #4 Promote Peace In The Bedroom
- 2.5 #5 A Firm Wall In The Back
- 2.6 #6 Don’t Decorate With Mirrors
- 2.7 #7 Fragrances Work Wonders
- 2.8 #8 Place Your Bed In A Dominant Position
- 2.9 #9 Keep Your Bed Away From The Window
- 2.10 #10 Make Sure You Have A Wall Behind Your Bed
- 2.11 #11 Appliances Don’t Go In The Bedroom
- 2.12 #12 Light Or Neutral Colored Bedding Is Best
- 2.13 #13 Darkness Favors Sleep In The Bedroom
- 2.14 #14 Use The Bed Only For Sex And Sleep
- 2.15 #15 Remove All Reflecting Surfaces
- 2.16 #16 Underlying Colors Have A Calming Effect
- 2.17 #17 Furniture Without Edges Or Corners
- 2.18 #18 Feng Shui Sleeping Head Directions
- 2.19 #19 Feng Shui Bedroom Colors For Sleep
- 2.20 #20 Keep Your Bed Away From The Bathroom Door
- 2.21 #21 Do Not Sleep Between The Door And The Window
- 2.22 #22 Create Clarity In The Bedroom To Solve Sleep Problems
- 2.23 #23 Avoiding Electromagnetic Pollution Helps Eliminate Sleep Problems
- 3 Conclusion
Which Is The Best Direction To Sleep Scientifically?
In order to sleep deeper, sleeping towards the opposite pole of the Earth makes the flow of energies “correctly“. Also, it is recommended to sleep in the east direction.
#1 Get Rid Of What You Don’t Need
Feng Shui affirms that accumulation is equal to bad energies. A messy and stuffy bedroom evokes negative emotions that prevent getting a good rest and restful sleep. You need to follow Feng Shui Bedroom Guide, in order to make bedroom Feng Shui Enabled.
When you get rid of objects you don’t need, you renew the energy that circulates inside your bedroom. Your bedroom is the space where harmony and tranquility should be expressed more than in any other room in your home.
# 2 Allow Natural Air Flow
The relevant thing about Feng Shui is getting the Chi to flow naturally to achieve health, happiness, and prosperity in the spaces where we live. Applied tonight rest it becomes a tool that will help us fill the bedroom with positive energy.
#3 Nothing Under The Bed
Many of us make the mistake of storing objects under the bed. However, it is important to maintain order and cleanliness in all the spaces of your bedroom (and in general of your home).
Order is essential to create spaces that express tranquility and promote the free flow of energy.
#4 Promote Peace In The Bedroom
Sleep, rest and live in a space free of bad vibes, where you can feel protected and breathe tranquility.
To achieve this you can have a canopy bed, which is an excellent option to neutralize the negative energy that affects your sleep.
#5 A Firm Wall In The Back
You need to have a protected position to feel safe and to fall asleep soundly. Therefore, the bed should be placed with the top towards the wall, and lying on the bed should be able to observe the door. Your subconscious will judge this situation as safe and will reward you with a night of deep sleep.
#6 Don’t Decorate With Mirrors
Large mirrors inside the bedroom affect your performance and energy. According to Feng Shui, when you sleep you constantly reflect on them, which absorbs your energy and causes you to wake up much more tired and even with headaches.
Furthermore, ancient practice holds that mirrors within the bedroom, especially large mirrors, can trigger nightmares and insomnia problems.
#7 Fragrances Work Wonders
For healthy sleep, you need fresh air. Make sure there is enough oxygen in your bedroom before going to bed, but you also need to open the window in the morning right after waking up. A pleasant fragrance like lavender also provides a calm and pleasant atmosphere. Lavender calms and helps to get a restful and relaxing sleep.
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#8 Place Your Bed In A Dominant Position
For a good sleep in Feng Shui, place your bed in a dominant position, that is, in a place where it is not aligned with the door, but where you can see the entrance to the room.
In addition, it is important that your bed is easily accessible from all directions. In this way, you promote positive energy in the room.
#9 Keep Your Bed Away From The Window
Do not locate your bed under the window for a good Feng Shui sleep, as a lot of energy leaks through there. According to Feng Shui, such filtration weakens your personal energy, which is mainly reflected in tiredness.
#10 Make Sure You Have A Wall Behind Your Bed
It is important that your bed has a strong headboard that is leaning against the wall. In this way, greater support and security will be created for the people who sleep there.
#11 Appliances Don’t Go In The Bedroom
It is common to have a television in the bedroom. However, better reserve another room for this appliance, since having televisions and appliances in the bedroom damages the good energy that must exist in this room.
It does not matter that they are off, they also negatively influence your rest.
#12 Light Or Neutral Colored Bedding Is Best
With regard to sheets, duvets and bedspreads, try not to be dark colors, since these tones can attract bad energy that affects your rest and health.
#13 Darkness Favors Sleep In The Bedroom
During the night we produce melatonin. This sleep hormone is necessary to adjust the circadian rhythm of sleep and wakefulness. The prerequisite for its production is a dark room.
Therefore, your bedroom should be completely dark when you go to sleep. When there are no artificial lights and the windows are covered to prevent light, the hormone will be easily produced.
#14 Use The Bed Only For Sex And Sleep
A bedroom is not a home office. In Feng Shui this place is assigned to the Yin characteristics. Yin means silence, privacy and recovery. “Love belongs to the Yin zone and helps to relax the body, therefore.
It is inherent in the rooms to be a place where couples convert with each other “Work is more Yang and therefore activates the area. This means that when you want to enjoy a relaxing sleep you better leave all the workout
#15 Remove All Reflecting Surfaces
Mirrors reflect, disturb the tranquility of the room, and hinder healthy sleep. Here we talk not only about the reflections of himself in the mirror but also about his partner’s movements.
You subconsciously sense that there is something in the room and remain alert. In this situation, you cannot enter a deep sleep phase. Reflections can occur due to mirrors but also due to decorative objects or glass sources.
#16 Underlying Colors Have A Calming Effect
Of course you can choose colors to paint your bedroom but above all they must be discreet, from blue or pastel green to shades of pink – everything is allowed. Consider that the white color does not create a favorable atmosphere and does not optically enlarge the room but makes it smaller.
Colors that are too dark or heavy should also be avoided in a bedroom. In Feng Shui the color also depends on the direction of the compass.
#17 Furniture Without Edges Or Corners
Edges, corners, and tips can also be the reason for insomnia. Subconsciously you feel vulnerable as if you are being attacked. The room influences your sleep due to these negative characteristics.
The heavy beams when they are on the ceiling above the bed become crushing for the sleeping person. Cover the corners of your nightstand. Much better would be a round bedside table.
Observe your feelings when you are sitting on your bed. How do you feel? Is there something bothering you? Feel your room and try to determine the interference.
#18 Feng Shui Sleeping Head Directions
According to the Vastu Shastra, there is a very simple logic behind sleeping head directions, which is that it’s related to the polarity of the earth, its magnetism and how this influences our body’s energy system.
Ok, well the same thing happens with the polarity of our body when the head is oriented horizontally towards the North or South pole. For example, we said before that, according to yoga.
The North of our body is located in the upper part of the head and according to the Vastu, one should not sleep with the head facing North. Why? Very easy! Similar poles repel each other.
Hence , if you are in the North Hemisphere, it’s better you place your head pointing to the South or East, and if you are in the Southern part of the Hemisphere, your head should be placed to the North or East.
According to the Vastu and the law of magnetism, if for example you sleep with your head to the North in the Northern Hemisphere, a repulsive force arises between the magnetic North Pole of your body and that of the earth. This repulsion can alter the central nervous system causing tension, insomnia, increased blood pressure, etc. Although not everyone is equally sensitive.
#19 Feng Shui Bedroom Colors For Sleep
The colors neutrals are always a safe choice to paint the walls of a room. White, dark gray and light gray, or soft earth colors like beige and ivory, can be the perfect canvas for bedroom decoration. Using these colors influence good and active sleep, it cools the bedroom and improve the quality of our sleep as well.
#20 Keep Your Bed Away From The Bathroom Door
According to Feng Shui, placing the bed near the bathroom door is an action that damages the peace you need to get a good rest.
Doors generally have a strong flow of incoming energy, which can be very disturbing and overly active compared to the relaxing energy you need to have during your sleeping hours.
#21 Do Not Sleep Between The Door And The Window
The bed not only needs a firm wall but also should not be placed between a door and a window. The more protected the bed place is, the more relaxing your sleep will be. However, it can be especially a problem when the shape of the room does not allow it. S
o a canopy bed can help create a quiet place. In case you are about to make your dream home, now you know how to design an ideal bedroom.
#22 Create Clarity In The Bedroom To Solve Sleep Problems
The most important principle in Feng Shui is to free up space and gain clarity. In many bedrooms there is work material, irons, vacuum cleaner or cardboard boxes from the last move. Set the bedroom in a quiet room and create an oasis of well-being. I am sure you agree that your soul and mind can relax much better in a spare bedroom.
#23 Avoiding Electromagnetic Pollution Helps Eliminate Sleep Problems
Electromagnetic pollution is something that is rarely taken into account in bedrooms. Often, there are electromagnetic fields in objects that you would never suspect exist.
These fields can only be detected by a high-frequency meter since the radiation cannot be seen or felt. Even a cordless phone that is located in a room can create an electromagnetic field.
The house is the reflection of what happens inside us , that is, it is like our second body . At least this is what Feng Shui creates , an ancient Chinese art that harmonizes spaces through energy .
It is a practice prior to Confucianism and Taoism used in China more than three thousand years ago. It is important to take into account the intuitive sensations that space transmits to us.