Feng Shui Tips To Cure Depression– Depression is a leading mental health issue. Statistics show that around 3.8% of the total population of the world has depression-related issues.
People suffering from depression make use of medication and therapy to get help. Many people think that the only solution to their problem is consuming heavy doses of anti-depressants, but that is not recommended.
Although these medicines are designed to eliminate symptoms of depression, they can also cause some severe side effects to those who are consuming them.
Little do people know they can also help themselves battle their depression through Feng Shui.
Feng Shui is a method not many people know about. However, if used correctly, it can unlock some amazing health benefits to those who are exercising it.
The key lies in how you incorporate Feng Shui into your life. Feng Shui can help you fight off depression and anxiety in wonderful ways, so if you are feeling stuck, then this is one way to think positively.
This method can help you deal with your mental health without using any harmful drugs. You can apply it to your existing environment, meaning your home, which in turn changes the whole experience by a notch.
Those who have battled with their depression and feelings of low energy have stated that they had incorporated Feng Shui and adjusted their lifestyle by eating the right things, taking proper nutrition, exercising daily, meditation, and spending time with nature.
This significantly made things better for them as they had eliminated most of their depressive symptoms and made their lives more fulfilling than ever before.
Hence, Feng Shui has helped millions of people achieve a healthy mindset. So can Feng Shui help depression too?
Here are a few reasons that can help you understand.
Top Reasons for Depression & Fear
Unfortunately, depression is on the rise in today’s generation. Here are a few reasons people get depressed:
- Stressful lives
- Unhappy relationships
- Fewer opportunities
- Hereditary factors
- Financial problems
Many times, depression stems from hopelessness and lack of support or fulfillment in life. Almost everyone around us has, at some point, experienced a lack of purpose, sadness, and despair.
This could be due to the above reasons or other personal reasons that can be subjective from person to person. Depression can stem from your surroundings due to negative people or rundown or poorly maintained surroundings.
Therefore, if you want to know if someone is depressed, you can easily tell by how their home looks like and how maintained it is, as it may be a visible sign that the person in question is struggling to live a healthy, fulfilling life.
For instance, the person may shop excessively, struggle to go about their day-to-day tasks, and have low energy. They may also have trouble completing their work, and their house may be in dire need of maintenance and attention.
Of course, just because someone doesn’t show such signs doesn’t mean they aren’t struggling with depression. Everyone is different and may have struggles that aren’t visible to the world.
What is Feng Shui?
The big question is, what is Feng Shui? Feng Shui is based on a Chinese philosophy that emphasizes having a clean house and clutter-free space.
They say a clean house makes a lucky house. The concept heavily relies on having a clean environment for the sake of better mental wellbeing.
So when you are decluttering and making your home more organized, you are helping yourself a lot by bringing in better karma.
Can Feng Shui Help Depression?
Many people ask whether Feng Shui works, and the simple answer to this is yes. However, if you want to get the most out of it, you will need to combine it with other things such as proper nutrition.
You will need to groom yourself by being cleaner, wearing washed and ironed clothes, socializing with people, and going out more often. Being around nature, and finding hobbies too, can help you distract yourself.
It is only natural to feel mellow if you go home every day with unwashed laundry, dead plants, dishes, and a low-maintained home waiting for you.
We don’t always realize how much our surroundings affect us, but they do more damage than we think. If you’re wondering can Feng Shui help depression, then read on to find out!
The Statistics
A study shows a significant increase in the rate of suicides among US teens, particularly teenage girls. The rates of suicide of young girls have nearly doubled between the years 2007 and 2015.
This is a frightening statistic, and it goes to show that there are many people who are struggling with depression behind closed doors, and not much is being done to help them.
Instead, pharmaceutical companies are cashing in to make big money by providing harmful drugs to people to cope with depression when there are natural ways to help your mind heal.
So how can Feng Shui help depression?
The 11 Feng Shui Tips To Cure Depression & Anxiety
Here are some ways that let you battle depression using Feng Shui successfully.
1. Entrance
Always clean up the clutter at the entrance of your home. For example, if there are stacks of unopened bills or mails, get rid of them as soon as possible. Your home should not cause stress every time you see it. To do so, you need to enter inviting and neat with prosperous front door colors.
2. Integrating Feng Shui Colors
Adding feng shui colors to your home, and the office is a great idea to fight against depression. Add colors Blues, Purple, and White to calm down the anxiety and lift your mood.
3. Watch Out Mirrors
Mirrors always reflect constant energies. So watch out for mirror placement in your bedroom, if it’s placed in front of the bed. This can hamper your sleep and make you feel depressed. Cover the mirror if you can’t move away from the bed.
4. Living room
People usually spend a lot of time in their living room. Hence ensure that there is no clutter there. Start cleaning the rugs, keep the magazines where they belong, and vacuum the floors.
5. Nature
Your home may be darker than you think; hence it is essential to let the natural light in as it is an excellent way to start feeling good once again. It would be best if you opened any shades or curtains right away.
Natural light has many physical and psychological benefits and calibrates your circadian rhythm balance.
6. Plants
You should start bringing in more plants at home, as they help you detoxify the air in your house. Not only that, but they also add to the visual appeal of your home. When you add plants to your home, you will feel much closer to nature.
7. Sleep
The National Sleep Foundation advises that seven to nine hours of sleep each day is essential for adults. It is essential to have enough sleep to avoid feelings of depression.
Feng Shui suggests that you ensure that your bedroom is away from any noisy street and the bed is positioned opposite to the bedroom door, diagonally.
Furthermore, it is recommended that you do not have any artificial light in the room, such as from your electronic devices or bedside lights, as this keeps the brain awake.
Make sure to sleep as much as your body requires. Being well-rested has a positive effect on your mood, and also helps you stay much calmer throughout the day.
8. Meditation
Feng Shui encourages you to meditate as this helps you detoxify and cleanse your mind and soul. It also ensures that you restore the soul’s primal power by withdrawing all artificial sounds and thoughts. You must give your spirit the food it needs to keep it alive and well. Spend time making yourself feel calmer.
9. Exercise
Exercise is a vital part of combating depression as it ensures that proper cardiovascular blood circulation happens in your entire body. Start slowly and continue gradually.
10. Diet
If you are tired, it is an indication that your body needs rejuvenation. You may start feeling mellow and often find yourself severely sick. Hence, start having a balanced diet.
11. Kitchen
The kitchen has a fire element. Check if your kitchen is cluttered, full of garbage and the sink is near to countertop. These elements make the fire element low and make your food less nutrient enough.
So check and correct all these arrangements, designs, decor and correct them immediately.
FAQs On Feng Shui For Depression
Q: Can Feng Shui affect mood?
Yes. Feng Shui can affect your mood positively. Getting more organized is a great idea and can help you feel connected to your inner self.
Q: Can your house affect your mood?
Research has shown that people who have cluttered homes have higher chances of feeling depressed.
Q: Can your bedroom make you depressed?
A messy bedroom can make stir up negative emotions. Decluttering your bedroom can help you feel much tidier and can thus positively affect your mood too.
Q: Can a house affect your mood?
A clean house can make you feel calmer and can affect cognitive function too. The color of your walls and the furnishing also takes a toll on your mind and how you feel.
In a Nutshell: Feng Shui Promotes Health and Wellness
Having a healthy lifestyle can help you battle depression. Furthermore, you need to ensure that you stay dedicated to Feng Shui to experience maximum health benefits.
Many people are getting aware of Feng Shui’s importance and how it has been helping people. If you are suffering from depression, and are wondering can Feng Shui help depression, then you should know that it very well can.
It is important to start your Feng Shui right away with the right consultant to help you. You will see results in no time!
Feng Shui is a well-researched combination of art and science based on neuroscience principles. Bhawana Rathore is a passionate Feng Shui practitioner. She writes at FengShuitricks.com and helps people to enhance and balance their lives by sharing Feng Shui-related information on FengshuiTricks and YouTube Channel. Check out more. If you find the information useful, you can buy me a coffee here.